Boiled SAMSONO sausage, a. r., 350 g or Cooked chicken fillet sausages, TARCZYNSKI, 180 g?

Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39 Cooked chicken fillet sausages, TARCZYNSKI, 180 g Cooked chicken fillet sausages, TARCZYNSKI, 180 g E 11

Per 100 g / 100 ml

Energy 117 kcal 242 kcal
Fat 6,1 g 19 g
of which saturates 2,5 g 6,5 g
Carbohydrate 1 g 4,3 g
of which sugars 1 g 0,9 g
Protein 14,6 g 13 g
Salt 1,7 g 2,1 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g
Cooked chicken fillet sausages, TARCZYNSKI, 180 g
E
Cooked chicken fillet sausages, TARCZYNSKI, 180 g
242 kcal Fat 19 g Carbs 4,3 g Prot. 13 g
Sat. fat 6,5 g Sugars 0,9 g
180 g