Burger buns with sesame, gluten-free, organic SCHNITZER, 250 g or Hamburger?

Healthier Burger buns with sesame, gluten-free, organic SCHNITZER, 250 g Burger buns with sesame, gluten-free, organic SCHNITZER, 250 g C 61 Hamburger Hamburger D 36

Per 100 g / 100 ml

Energy 210 kcal 258 kcal
Fat 4,8 g 11 g
of which saturates 0,6 g 4 g
Carbohydrate 36 g 26 g
of which sugars 3,5 g 5 g
Fibre 5,4 g 1,5 g
Protein 3 g 13 g
Salt 0,7 g 1,1 g

Figures from the product labels. Green is the better value.

Burger buns with sesame, gluten-free, organic SCHNITZER, 250 g
C
Burger buns with sesame, gluten-free, organic SCHNITZER, 250 g
210 kcal Fat 4,8 g Carbs 36 g Prot. 3 g
Fibre 5,4 g Sat. fat 0,6 g Sugars 3,5 g
250 g
Hamburger
D
Hamburger
258 kcal Fat 11 g Carbs 26 g Prot. 13 g
Fibre 1,5 g Sat. fat 4 g Sugars 5 g