Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g A 96 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 371 kcal 370 kcal
Fat 7 g 4,9 g
of which saturates 1,5 g 1,6 g
Carbohydrate 65 g 58,7 g
of which sugars 0 g 2 g
Fibre — 7,4 g
Protein 14 g 14,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g