CAPITAL Light Steamed Bread, 800 g or Black bread with sunflower seeds AGOTA, 375g?

CAPITAL Light Steamed Bread, 800 g CAPITAL Light Steamed Bread, 800 g C 64 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 233 kcal 260 kcal
Fat 1,5 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 45 g 37 g
of which sugars 0,7 g 2,1 g
Protein 6,5 g 8,6 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

CAPITAL Light Steamed Bread, 800 g
C
CAPITAL Light Steamed Bread, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g