Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Rye sandwich bread WELL DONE, 370 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Rye sandwich bread WELL DONE, 370 g Rye sandwich bread WELL DONE, 370 g C 57

Per 100 g / 100 ml

Energy 260 kcal 268 kcal
Fat 7,3 g 5,6 g
of which saturates 0,4 g 1,3 g
Carbohydrate 37 g 39 g
of which sugars 2,1 g 5,7 g
Protein 8,6 g 11 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Rye sandwich bread WELL DONE, 370 g
C
Rye sandwich bread WELL DONE, 370 g
268 kcal Fat 5,6 g Carbs 39 g Prot. 11 g
Sat. fat 1,3 g Sugars 5,7 g
370 g