Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Spelt sandwich bread TOSTE, 360 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61

Per 100 g / 100 ml

Energy 260 kcal 282 kcal
Fat 7,3 g 5,6 g
of which saturates 0,4 g 0,6 g
Carbohydrate 37 g 45,9 g
of which sugars 2,1 g 3,8 g
Protein 8,6 g 9,8 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
282 kcal Fat 5,6 g Carbs 45,9 g Prot. 9,8 g
Sat. fat 0,6 g Sugars 3,8 g
360 g