Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or CAPITAL Light Steamed Bread, 800 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 CAPITAL Light Steamed Bread, 800 g CAPITAL Light Steamed Bread, 800 g C 64

Per 100 g / 100 ml

Energy 260 kcal 233 kcal
Fat 7,3 g 1,5 g
of which saturates 0,4 g 0,2 g
Carbohydrate 37 g 45 g
of which sugars 2,1 g 0,7 g
Protein 8,6 g 6,5 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
CAPITAL Light Steamed Bread, 800 g
C
CAPITAL Light Steamed Bread, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g