Black Bread with Caraway Seeds, 490 g or Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g?

Black Bread with Caraway Seeds, 490 g Black Bread with Caraway Seeds, 490 g C 57 Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82

Per 100 g / 100 ml

Energy 237 kcal 260 kcal
Fat 1,5 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 46,9 g 37 g
of which sugars 9,1 g 2,1 g
Protein 5,5 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Black Bread with Caraway Seeds, 490 g
C
Black Bread with Caraway Seeds, 490 g
237 kcal Fat 1,5 g Carbs 46,9 g Prot. 5,5 g
Sat. fat 0,2 g Sugars 9,1 g
490 g
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g