Cold smoked BAJORŲ sausage, a. r., 230 g or Boiled SAMSONO sausage, a. r., 350 g?

Cold smoked BAJORŲ sausage, a. r., 230 g Cold smoked BAJORŲ sausage, a. r., 230 g E 0 Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39

Per 100 g / 100 ml

Energy 393 kcal 117 kcal
Fat 30 g 6,1 g
of which saturates 10 g 2,5 g
Carbohydrate 0,7 g 1 g
of which sugars 0,5 g 1 g
Protein 30 g 14,6 g
Salt 3,9 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked BAJORŲ sausage, a. r., 230 g
E
Cold smoked BAJORŲ sausage, a. r., 230 g
393 kcal Fat 30 g Carbs 0,7 g Prot. 30 g
Sat. fat 10 g Sugars 0,5 g
230 g
Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g