Cold smoked Sodžiaus sausage or Boiled SAMSONO sausage, a. r., 350 g?

Cold smoked Sodžiaus sausage Cold smoked Sodžiaus sausage E 4 Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39

Per 100 g / 100 ml

Energy 313 kcal 117 kcal
Fat 21 g 6,1 g
of which saturates 7 g 2,5 g
Carbohydrate 0,5 g 1 g
of which sugars 0,1 g 1 g
Protein 29,9 g 14,6 g
Salt 2,5 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked Sodžiaus sausage
E
Cold smoked Sodžiaus sausage
313 kcal Fat 21 g Carbs 0,5 g Prot. 29,9 g
Sat. fat 7 g Sugars 0,1 g
1 kg
Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g