Cottage cheese, baked ŽAGARĖS, 22% fat. or Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g?

Energy 285 kcal 82 kcal
Fat 22 g 0,5 g
of which saturates 13,1 g 0,2 g
Carbohydrate 3,8 g 3,6 g
of which sugars 2,8 g 3,1 g
Protein 18 g 16 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Cottage cheese, baked ŽAGARĖS, 22% fat.
C
Cottage cheese, baked ŽAGARĖS, 22% fat.
285 kcal Fat 22 g Carbs 3,8 g Prot. 18 g
Sat. fat 13,1 g Sugars 2,8 g
1 kg
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
A
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g