Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g or Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g?

Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g C 68 Healthier Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g A 96

Per 100 g / 100 ml

Energy 97 kcal 82 kcal
Fat 2,3 g 0,5 g
of which saturates 1,2 g 0,2 g
Carbohydrate 11,9 g 3,6 g
of which sugars 11,3 g 3,1 g
Protein 6,9 g 16 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
C
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
A
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g