Organic date sugar AMRITA, 400 g or Organic date syrup AMRITA, 250 ml?

Organic date sugar AMRITA, 400 g Organic date sugar AMRITA, 400 g E 11 Healthier Organic date syrup AMRITA, 250 ml Organic date syrup AMRITA, 250 ml D 14

Per 100 g / 100 ml

Energy 340 kcal 289 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0,1 g
Carbohydrate 77 g 69 g
of which sugars 67 g 67 g
Protein 3 g 1,4 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic date sugar AMRITA, 400 g
E
Organic date sugar AMRITA, 400 g
340 kcal Fat 0,1 g Carbs 77 g Prot. 3 g
Sat. fat 0 g Sugars 67 g
400 g
Organic date syrup AMRITA, 250 ml
D
Organic date syrup AMRITA, 250 ml
289 kcal Fat 0,1 g Carbs 69 g Prot. 1,4 g
Sat. fat 0,1 g Sugars 67 g
250 ml