Organic semi-skimmed cottage cheese 9% fat DOBILAS, 330 g or Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g?

Organic semi-skimmed cottage cheese 9% fat DOBILAS, 330 g Organic semi-skimmed cottage cheese 9% fat DOBILAS, 330 g A 79 Healthier Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g A 96

Per 100 g / 100 ml

Energy 157 kcal 82 kcal
Fat 9 g 0,5 g
of which saturates 5,6 g 0,2 g
Carbohydrate 3,4 g 3,6 g
of which sugars 3,2 g 3,1 g
Protein 15,6 g 16 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Organic semi-skimmed cottage cheese 9% fat DOBILAS, 330 g
A
Organic semi-skimmed cottage cheese 9% fat DOBILAS, 330 g
157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g
Sat. fat 5,6 g Sugars 3,2 g
330 g
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
A
Low-fat cottage cheese 0,5% fat VILKYŠKIŲ, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g