Organic date sugar AMRITA, 400 g or Dried pitted dates, organic RAPUNZEL, 250 g?

Organic date sugar AMRITA, 400 g Organic date sugar AMRITA, 400 g E 11 Healthier Dried pitted dates, organic RAPUNZEL, 250 g Dried pitted dates, organic RAPUNZEL, 250 g D 14

Per 100 g / 100 ml

Energy 340 kcal 294 kcal
Fat 0,1 g 0,2 g
of which saturates 0 g 0,1 g
Carbohydrate 77 g 75 g
of which sugars 67 g 63,7 g
Fibre — 8,7 g
Protein 3 g 1,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic date sugar AMRITA, 400 g
E
Organic date sugar AMRITA, 400 g
340 kcal Fat 0,1 g Carbs 77 g Prot. 3 g
Sat. fat 0 g Sugars 67 g
400 g
Dried pitted dates, organic RAPUNZEL, 250 g
D
Dried pitted dates, organic RAPUNZEL, 250 g
294 kcal Fat 0,2 g Carbs 75 g Prot. 1,9 g
Fibre 8,7 g Sat. fat 0,1 g Sugars 63,7 g
250 g