Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g E 4

Per 100 g / 100 ml

Energy 194 kcal 407 kcal
Fat 12 g 41 g
of which saturates 1,8 g 4,5 g
Carbohydrate 8,8 g 0,2 g
of which sugars 2,1 g 0,1 g
Protein 11 g 10 g
Salt 2,1 g 2,6 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
E
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
407 kcal Fat 41 g Carbs 0,2 g Prot. 10 g
Sat. fat 4,5 g Sugars 0,1 g
210 g