Medjool dates, 500 g or Granola with hazelnuts and dates PAULUNS, 450 g?

Medjool dates, 500 g Medjool dates, 500 g D 14 Healthier Granola with hazelnuts and dates PAULUNS, 450 g Granola with hazelnuts and dates PAULUNS, 450 g B 71

Per 100 g / 100 ml

Energy 282 kcal 420 kcal
Fat 0,4 g 18 g
of which saturates 0 g 2,2 g
Carbohydrate 75 g 44 g
of which sugars 63 g 10 g
Protein 2,4 g 11 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Medjool dates, 500 g
D
Medjool dates, 500 g
282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g
Sat. fat 0 g Sugars 63 g
500 g
Granola with hazelnuts and dates PAULUNS, 450 g
B
Granola with hazelnuts and dates PAULUNS, 450 g
420 kcal Fat 18 g Carbs 44 g Prot. 11 g
Sat. fat 2,2 g Sugars 10 g
450 g