Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled SAMSONIUKŲ sausage, a. r., 160 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled SAMSONIUKŲ sausage, a. r., 160 g Boiled SAMSONIUKŲ sausage, a. r., 160 g D 14

Per 100 g / 100 ml

Energy 147 kcal 219 kcal
Fat 8 g 19 g
of which saturates 2,1 g 8 g
Carbohydrate 2,7 g 1 g
of which sugars 0,3 g 1 g
Protein 16 g 11 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled SAMSONIUKŲ sausage, a. r., 160 g
D
Boiled SAMSONIUKŲ sausage, a. r., 160 g
219 kcal Fat 19 g Carbs 1 g Prot. 11 g
Sat. fat 8 g Sugars 1 g
160 g