Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cold smoked BAJORŲ sausage, a. r., 230 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Cold smoked BAJORŲ sausage, a. r., 230 g Cold smoked BAJORŲ sausage, a. r., 230 g E 0

Per 100 g / 100 ml

Energy 147 kcal 393 kcal
Fat 8 g 30 g
of which saturates 2,1 g 10 g
Carbohydrate 2,7 g 0,7 g
of which sugars 0,3 g 0,5 g
Protein 16 g 30 g
Salt 1,7 g 3,9 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cold smoked BAJORŲ sausage, a. r., 230 g
E
Cold smoked BAJORŲ sausage, a. r., 230 g
393 kcal Fat 30 g Carbs 0,7 g Prot. 30 g
Sat. fat 10 g Sugars 0,5 g
230 g