Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g?

Energy 147 kcal 403 kcal
Fat 8 g 35 g
of which saturates 2,1 g 14 g
Carbohydrate 2,7 g 1 g
of which sugars 0,3 g 0,7 g
Protein 16 g 21 g
Salt 1,7 g 3,8 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
E
Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
403 kcal Fat 35 g Carbs 1 g Prot. 21 g
Sat. fat 14 g Sugars 0,7 g
100 g