Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g or Sour Cream Flavor Crispy Rye Bread, 150g?

Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71 Sour Cream Flavor Crispy Rye Bread, 150g Sour Cream Flavor Crispy Rye Bread, 150g D 39

Per 100 g / 100 ml

Energy 350 kcal 375 kcal
Fat 2,8 g 9 g
of which saturates 0,9 g 0,7 g
Carbohydrate 67 g 57 g
of which sugars 5,3 g 3,6 g
Fibre 7,6 g —
Protein 11 g 9,5 g
Salt 1,3 g 1,4 g

Figures from the product labels. Green is the better value.

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g
Sour Cream Flavor Crispy Rye Bread, 150g
D
Sour Cream Flavor Crispy Rye Bread, 150g
375 kcal Fat 9 g Carbs 57 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 3,6 g
150 g