Oat Flake Croutons SELGA NATURE, 200g or Chicken soup with croutons KNORR, 16 g?

Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32 Healthier Chicken soup with croutons KNORR, 16 g Chicken soup with croutons KNORR, 16 g A 79

Per 100 g / 100 ml

Energy 533 kcal 45 kcal
Fat 35,4 g 2 g
of which saturates 3,8 g 0 g
Carbohydrate 29 g 6 g
of which sugars 4 g 0 g
Protein 17 g 0,5 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Chicken soup with croutons KNORR, 16 g
A
Chicken soup with croutons KNORR, 16 g
45 kcal Fat 2 g Carbs 6 g Prot. 0,5 g
Sat. fat 0 g Sugars 0 g
16 g