Sour Cream Flavor Crispy Rye Bread, 150g or Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?

Sour Cream Flavor Crispy Rye Bread, 150g Sour Cream Flavor Crispy Rye Bread, 150g D 39 Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71

Per 100 g / 100 ml

Energy 375 kcal 350 kcal
Fat 9 g 2,8 g
of which saturates 0,7 g 0,9 g
Carbohydrate 57 g 67 g
of which sugars 3,6 g 5,3 g
Fibre — 7,6 g
Protein 9,5 g 11 g
Salt 1,4 g 1,3 g

Figures from the product labels. Green is the better value.

Sour Cream Flavor Crispy Rye Bread, 150g
D
Sour Cream Flavor Crispy Rye Bread, 150g
375 kcal Fat 9 g Carbs 57 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 3,6 g
150 g
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g