Sour cream with herbs flavored croutons FLINT, 110 g or Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?

Sour cream with herbs flavored croutons FLINT, 110 g Sour cream with herbs flavored croutons FLINT, 110 g D 21 Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g C 61

Per 100 g / 100 ml

Energy 414 kcal 350 kcal
Fat 7,6 g 2,8 g
of which saturates 1,1 g 0,9 g
Carbohydrate 76,4 g 67 g
of which sugars 6,1 g 5,3 g
Fibre — 7,6 g
Protein 10,2 g 11 g
Salt 1,9 g 1,3 g

Figures from the product labels. Green is the better value.

Sour cream with herbs flavored croutons FLINT, 110 g
D
Sour cream with herbs flavored croutons FLINT, 110 g
414 kcal Fat 7,6 g Carbs 76,4 g Prot. 10,2 g
Sat. fat 1,1 g Sugars 6,1 g
110 g
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
C
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g