Herring without oil ZIGMAS, 190 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Herring without oil ZIGMAS, 190 g Herring without oil ZIGMAS, 190 g E 0 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 115 kcal 194 kcal
Fat 6,6 g 12 g
of which saturates 1,6 g 1,8 g
Carbohydrate 0,5 g 8,8 g
of which sugars 0,5 g 2,1 g
Protein 13 g 11 g
Salt 4,2 g 2,1 g

Figures from the product labels. Green is the better value.

Herring without oil ZIGMAS, 190 g
E
Herring without oil ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g