Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled SAMSONIUKŲ sausage, a. r., 300 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled SAMSONIUKŲ sausage, a. r., 300 g Boiled SAMSONIUKŲ sausage, a. r., 300 g D 14

Per 100 g / 100 ml

Energy 147 kcal 243 kcal
Fat 8 g 22 g
of which saturates 2,1 g 10 g
Carbohydrate 2,7 g 0,2 g
of which sugars 0,3 g 0,1 g
Protein 16 g 11 g
Salt 1,7 g 1,3 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled SAMSONIUKŲ sausage, a. r., 300 g
D
Boiled SAMSONIUKŲ sausage, a. r., 300 g
243 kcal Fat 22 g Carbs 0,2 g Prot. 11 g
Sat. fat 10 g Sugars 0,1 g
300 g