Hot smoked chicken sausage PORMET (slices), I r., 100 g or Hot smoked BIOVELA ham sausage, a. r., 300 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Hot smoked BIOVELA ham sausage, a. r., 300 g Hot smoked BIOVELA ham sausage, a. r., 300 g E 4

Per 100 g / 100 ml

Energy 147 kcal 196 kcal
Fat 8 g 13,3 g
of which saturates 2,1 g 5,6 g
Carbohydrate 2,7 g 1,4 g
of which sugars 0,3 g 0,4 g
Protein 16 g 17,4 g
Salt 1,7 g 3 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Hot smoked BIOVELA ham sausage, a. r., 300 g
E
Hot smoked BIOVELA ham sausage, a. r., 300 g
196 kcal Fat 13,3 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 5,6 g Sugars 0,4 g
300 g