Hungarian bread, 450 g or Black bread with sunflower seeds AGOTA, 375g?

Hungarian bread, 450 g Hungarian bread, 450 g C 54 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 254 kcal 260 kcal
Fat 0,9 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 52 g 37 g
of which sugars 0,3 g 2,1 g
Protein 7,5 g 8,6 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

Hungarian bread, 450 g
C
Hungarian bread, 450 g
254 kcal Fat 0,9 g Carbs 52 g Prot. 7,5 g
Sat. fat 0,2 g Sugars 0,3 g
450 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g