Instant Mashed Potatoes with Chicken or Mashed potatoes?

Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93 Mashed potatoes Mashed potatoes C 61

Per 100 g / 100 ml

Energy 73 kcal 106 kcal
Fat 1 g 4 g
of which saturates 0 g 2,5 g
Carbohydrate 11 g 15,5 g
of which sugars 0 g 1,5 g
Fibre — 1,5 g
Protein 12 g 2 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g
Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g