Black bread with sunflower seeds AGOTA, 375g or Light sandwich bread BALVITEN, 190 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 Light sandwich bread BALVITEN, 190 g Light sandwich bread BALVITEN, 190 g C 61

Per 100 g / 100 ml

Energy 260 kcal 188 kcal
Fat 7,3 g 2,8 g
of which saturates 0,4 g 0,2 g
Carbohydrate 37 g 34 g
of which sugars 2,1 g 1 g
Protein 8,6 g 3,6 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Light sandwich bread BALVITEN, 190 g
C
Light sandwich bread BALVITEN, 190 g
188 kcal Fat 2,8 g Carbs 34 g Prot. 3,6 g
Sat. fat 0,2 g Sugars 1 g
190 g