Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Dark long bread with seeds, 450 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Dark long bread with seeds, 450 g Dark long bread with seeds, 450 g D 32

Per 100 g / 100 ml

Energy 260 kcal 371 kcal
Fat 7,3 g 17 g
of which saturates 0,4 g 1,7 g
Carbohydrate 37 g 41 g
of which sugars 2,1 g 4,2 g
Protein 8,6 g 12 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Dark long bread with seeds, 450 g
D
Dark long bread with seeds, 450 g
371 kcal Fat 17 g Carbs 41 g Prot. 12 g
Sat. fat 1,7 g Sugars 4,2 g
450 g