Black rye sliced bread with sunflower seeds AGOTOS, 375 g or SOSTINĖS sliced bread, 400 g?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 SOSTINĖS sliced bread, 400 g SOSTINĖS sliced bread, 400 g C 64

Per 100 g / 100 ml

Energy 266 kcal 265 kcal
Fat 8,2 g 3,2 g
of which saturates 1 g 0,4 g
Carbohydrate 36 g 47 g
of which sugars 1,9 g 0,9 g
Protein 8,7 g 10 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
SOSTINĖS sliced bread, 400 g
C
SOSTINĖS sliced bread, 400 g
265 kcal Fat 3,2 g Carbs 47 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,9 g
400 g