Black sesame seeds, 150 g or Black roasted sunflower seeds?

Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Healthier Black roasted sunflower seeds Black roasted sunflower seeds A 79

Per 100 g / 100 ml

Energy 636 kcal 662 kcal
Fat 49,7 g 58 g
of which saturates 7 g 6,1 g
Carbohydrate 23,5 g 13 g
of which sugars 0,3 g 2 g
Protein 17,7 g 22 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Black roasted sunflower seeds
A
Black roasted sunflower seeds
662 kcal Fat 58 g Carbs 13 g Prot. 22 g
Sat. fat 6,1 g Sugars 2 g
100 g