Hot smoked BIOVELA ham sausage, a. r., 300 g or Hot smoked chicken sausage PORMET (slices), I r., 100 g?

Hot smoked BIOVELA ham sausage, a. r., 300 g Hot smoked BIOVELA ham sausage, a. r., 300 g E 4 Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39

Per 100 g / 100 ml

Energy 196 kcal 147 kcal
Fat 13,3 g 8 g
of which saturates 5,6 g 2,1 g
Carbohydrate 1,4 g 2,7 g
of which sugars 0,4 g 0,3 g
Protein 17,4 g 16 g
Salt 3 g 1,7 g

Figures from the product labels. Green is the better value.

Hot smoked BIOVELA ham sausage, a. r., 300 g
E
Hot smoked BIOVELA ham sausage, a. r., 300 g
196 kcal Fat 13,3 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 5,6 g Sugars 0,4 g
300 g
Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g