Hot smoked BIOVELA ham sausage, a. r., 300 g or Boiled SAMSONO sausage, a. r., 350 g?

Hot smoked BIOVELA ham sausage, a. r., 300 g Hot smoked BIOVELA ham sausage, a. r., 300 g E 4 Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39

Per 100 g / 100 ml

Energy 196 kcal 117 kcal
Fat 13,3 g 6,1 g
of which saturates 5,6 g 2,5 g
Carbohydrate 1,4 g 1 g
of which sugars 0,4 g 1 g
Protein 17,4 g 14,6 g
Salt 3 g 1,7 g

Figures from the product labels. Green is the better value.

Hot smoked BIOVELA ham sausage, a. r., 300 g
E
Hot smoked BIOVELA ham sausage, a. r., 300 g
196 kcal Fat 13,3 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 5,6 g Sugars 0,4 g
300 g
Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g