Hot smoked chicken sausage PORMET (slices), I r., 100 g or Small boiled sausages WELL DONE, a. r., 450 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Small boiled sausages WELL DONE, a. r., 450 g Small boiled sausages WELL DONE, a. r., 450 g D 18

Per 100 g / 100 ml

Energy 147 kcal 241 kcal
Fat 8 g 20 g
of which saturates 2,1 g 6,7 g
Carbohydrate 2,7 g 0,4 g
of which sugars 0,3 g 0,2 g
Protein 16 g 14 g
Salt 1,7 g 1,7 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Small boiled sausages WELL DONE, a. r., 450 g
D
Small boiled sausages WELL DONE, a. r., 450 g
241 kcal Fat 20 g Carbs 0,4 g Prot. 14 g
Sat. fat 6,7 g Sugars 0,2 g
450 g