Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled CLASSIC sausage, a. r., 400 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled CLASSIC sausage, a. r., 400 g Boiled CLASSIC sausage, a. r., 400 g D 14

Per 100 g / 100 ml

Energy 147 kcal 234 kcal
Fat 8 g 21 g
of which saturates 2,1 g 7,7 g
Carbohydrate 2,7 g 1,5 g
of which sugars 0,3 g 0,7 g
Protein 16 g 11 g
Salt 1,7 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled CLASSIC sausage, a. r., 400 g
D
Boiled CLASSIC sausage, a. r., 400 g
234 kcal Fat 21 g Carbs 1,5 g Prot. 11 g
Sat. fat 7,7 g Sugars 0,7 g
400 g