Mashed potatoes or Instant Mashed Potatoes with Chicken?

Mashed potatoes Mashed potatoes C 61 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 106 kcal 73 kcal
Fat 4 g 1 g
of which saturates 2,5 g 0 g
Carbohydrate 15,5 g 11 g
of which sugars 1,5 g 0 g
Fibre 1,5 g —
Protein 2 g 12 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g