KASDIENĖ dark bread roll ciabatta, 70 g or Dark bread with sourdough and sunflower seeds MORTA, 500 g?

KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Healthier Dark bread with sourdough and sunflower seeds MORTA, 500 g Dark bread with sourdough and sunflower seeds MORTA, 500 g B 75

Per 100 g / 100 ml

Energy 336 kcal 302 kcal
Fat 2,4 g 7,8 g
of which saturates 0,4 g 0,9 g
Carbohydrate 64 g 45,2 g
of which sugars 1,1 g 4,4 g
Protein 13 g 9 g
Salt 1,9 g 1,1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
Dark bread with sourdough and sunflower seeds MORTA, 500 g
B
Dark bread with sourdough and sunflower seeds MORTA, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 4,4 g
500 g