Quiche with smoked salmon and spinach or Curd ROKIŠKIO TIKRAS, 9% fat, 600 g?

Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46 Healthier Curd ROKIŠKIO TIKRAS, 9% fat, 600 g Curd ROKIŠKIO TIKRAS, 9% fat, 600 g A 79

Per 100 g / 100 ml

Energy 330 kcal 161 kcal
Fat 25 g 9 g
of which saturates 12 g 6 g
Carbohydrate 18 g 2,5 g
of which sugars 0,8 g 2 g
Protein 8 g 17,5 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g
Curd ROKIŠKIO TIKRAS, 9% fat, 600 g
A
Curd ROKIŠKIO TIKRAS, 9% fat, 600 g
161 kcal Fat 9 g Carbs 2,5 g Prot. 17,5 g
Sat. fat 6 g Sugars 2 g
600 g