Light steamed PALANGA bread LK, 390 g or Black bread with sunflower seeds AGOTA, 375g?

Light steamed PALANGA bread LK, 390 g Light steamed PALANGA bread LK, 390 g C 61 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 240 kcal 260 kcal
Fat 1,5 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 47,2 g 37 g
of which sugars 4 g 2,1 g
Protein 7 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Light steamed PALANGA bread LK, 390 g
C
Light steamed PALANGA bread LK, 390 g
240 kcal Fat 1,5 g Carbs 47,2 g Prot. 7 g
Sat. fat 0,2 g Sugars 4 g
390 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g