Light sandwich bread BALVITEN, 190 g or Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g?

Light sandwich bread BALVITEN, 190 g Light sandwich bread BALVITEN, 190 g C 61 Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82

Per 100 g / 100 ml

Energy 188 kcal 260 kcal
Fat 2,8 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 34 g 37 g
of which sugars 1 g 2,1 g
Protein 3,6 g 8,6 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Light sandwich bread BALVITEN, 190 g
C
Light sandwich bread BALVITEN, 190 g
188 kcal Fat 2,8 g Carbs 34 g Prot. 3,6 g
Sat. fat 0,2 g Sugars 1 g
190 g
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g