Ground flax seeds, 300 g or Flaxseed?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Flaxseed Flaxseed B 71

Per 100 g / 100 ml

Energy 455 kcal 534 kcal
Fat 14 g 42,2 g
of which saturates 1,2 g 3,7 g
Carbohydrate 36 g 1,6 g
of which sugars 4,4 g 1,6 g
Fibre — 27,3 g
Protein 35 g 18,3 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g