Coconut flavored drink 18% SANTA MARIA, 250 ml or Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g?

Coconut flavored drink 18% SANTA MARIA, 250 ml Coconut flavored drink 18% SANTA MARIA, 250 ml E 0 Healthier Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g B 71

Per 100 g / 100 ml

Energy 180 kcal 385 kcal
Fat 18 g 10 g
of which saturates 16 g 5,3 g
Carbohydrate 2,7 g 53 g
of which sugars 2,2 g 11 g
Fibre — 7,6 g
Protein 1,9 g 16 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Coconut flavored drink 18% SANTA MARIA, 250 ml
E
Coconut flavored drink 18% SANTA MARIA, 250 ml
180 kcal Fat 18 g Carbs 2,7 g Prot. 1,9 g
Sat. fat 16 g Sugars 2,2 g
250 ml
Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g
B
Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g
385 kcal Fat 10 g Carbs 53 g Prot. 16 g
Fibre 7,6 g Sat. fat 5,3 g Sugars 11 g
60 g