Whole tuna in tomato sauce CALVO, 240 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Whole tuna in tomato sauce CALVO, 240 g Whole tuna in tomato sauce CALVO, 240 g A 93 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 186 kcal 96 kcal
Fat 11 g 0,7 g
of which saturates 1,8 g 0,4 g
Carbohydrate 3 g 0 g
of which sugars 1,6 g 0 g
Protein 18 g 22,3 g
Salt 1,1 g 0,3 g

Figures from the product labels. Green is the better value.

Whole tuna in tomato sauce CALVO, 240 g
A
Whole tuna in tomato sauce CALVO, 240 g
186 kcal Fat 11 g Carbs 3 g Prot. 18 g
Sat. fat 1,8 g Sugars 1,6 g
240 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g