Shelled almonds AWAKE, 400 g or Almonds?

Healthier Shelled almonds AWAKE, 400 g Shelled almonds AWAKE, 400 g A 86 Almonds Almonds A 82

Per 100 g / 100 ml

Energy 550 kcal 579 kcal
Fat 49,4 g 49,9 g
of which saturates 3,7 g 3,8 g
Carbohydrate 21,7 g 9,1 g
of which sugars 3,9 g 4,4 g
Fibre — 12,5 g
Protein 21,2 g 21,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Shelled almonds AWAKE, 400 g
A
Shelled almonds AWAKE, 400 g
550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g
Sat. fat 3,7 g Sugars 3,9 g
400 g
Almonds
A
Almonds
579 kcal Fat 49,9 g Carbs 9,1 g Prot. 21,2 g
Fibre 12,5 g Sat. fat 3,8 g Sugars 4,4 g