Organic date sugar AMRITA, 400 g or Dried dates, organic URTEKRAM, 150 g?

Organic date sugar AMRITA, 400 g Organic date sugar AMRITA, 400 g E 11 Healthier Dried dates, organic URTEKRAM, 150 g Dried dates, organic URTEKRAM, 150 g D 14

Per 100 g / 100 ml

Energy 340 kcal 282 kcal
Fat 0,1 g 0,4 g
of which saturates 0 g 0,1 g
Carbohydrate 77 g 67 g
of which sugars 67 g 63 g
Fibre — 8 g
Protein 3 g 2,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic date sugar AMRITA, 400 g
E
Organic date sugar AMRITA, 400 g
340 kcal Fat 0,1 g Carbs 77 g Prot. 3 g
Sat. fat 0 g Sugars 67 g
400 g
Dried dates, organic URTEKRAM, 150 g
D
Dried dates, organic URTEKRAM, 150 g
282 kcal Fat 0,4 g Carbs 67 g Prot. 2,5 g
Fibre 8 g Sat. fat 0,1 g Sugars 63 g
150 g