Organic date sugar AMRITA, 400 g or Fresh Mazafati dates, with pits, organic?

Organic date sugar AMRITA, 400 g Organic date sugar AMRITA, 400 g E 11 Healthier Fresh Mazafati dates, with pits, organic Fresh Mazafati dates, with pits, organic D 14

Per 100 g / 100 ml

Energy 340 kcal 246 kcal
Fat 0,1 g 0,4 g
of which saturates 0 g 0,1 g
Carbohydrate 77 g 56 g
of which sugars 67 g 56 g
Protein 3 g 1,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic date sugar AMRITA, 400 g
E
Organic date sugar AMRITA, 400 g
340 kcal Fat 0,1 g Carbs 77 g Prot. 3 g
Sat. fat 0 g Sugars 67 g
400 g
Fresh Mazafati dates, with pits, organic
D
Fresh Mazafati dates, with pits, organic
246 kcal Fat 0,4 g Carbs 56 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 56 g