Organic orange juice SALLING EKO, 1 l or Freshly squeezed orange juice, 500 ml?

Energy 42 kcal 45 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 9,1 g 10,4 g
of which sugars 9,1 g 8,4 g
Protein 0,7 g 0,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic orange juice SALLING EKO, 1 l
E
Organic orange juice SALLING EKO, 1 l
42 kcal Fat 0 g Carbs 9,1 g Prot. 0,7 g
Sat. fat 0 g Sugars 9,1 g
1 l
Freshly squeezed orange juice, 500 ml
E
Freshly squeezed orange juice, 500 ml
45 kcal Fat 0,2 g Carbs 10,4 g Prot. 0,7 g
Sat. fat 0 g Sugars 8,4 g
500 ml