Original herring fillet EDEGA, 500 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Original herring fillet EDEGA, 500 g Original herring fillet EDEGA, 500 g E 0 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 372 kcal 194 kcal
Fat 30,1 g 12 g
of which saturates 2,7 g 1,8 g
Carbohydrate 16,7 g 8,8 g
of which sugars 15,4 g 2,1 g
Protein 7,9 g 11 g
Salt 3 g 2,1 g

Figures from the product labels. Green is the better value.

Original herring fillet EDEGA, 500 g
E
Original herring fillet EDEGA, 500 g
372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 15,4 g
500 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g